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Processing of technique and methodology of shot put in the form of educational DVD
DRAZDÍKOVÁ, Monika
This bachelor's thesis is processed in theoretical-didactic form with the main goal of creating an educational data medium with the topic of technique and methodology of shot put. The main methods are content analysis and synthesis. The analytical part is focused on the basic definition of athletic disciplines, an outline of history and the definition of athletic rules for shot put. The synthetic part is focused on the methodology and technique of shot put, preparatory exercises, compensatory exercises and strengthening exercises for shot putters. It also includes the basics of shot put training, an annual training plan with an example of a training unit, as well as regeneration, nutrition and drinking regime. The methodological series of shot put can be considered crucial. The developed instructional DVD can be used as a methodological aid for high school and university students. The aim of the bachelor's thesis is to describe the technique and methodology of shot put in the form of an educational data medium (DVD).
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The importance of core stabilization for track and field throwers
Hanuliaková, Júlia ; Táborská, Silvie (advisor) ; Tichá, Monika (referee)
BACHELOR THESIS ABSTRACT First name and surname: Júlia Hanuliaková Supervisor: Mgr. Silvie Táborská Title of the bachelor thesis: The importance of core stabilization for track and field throwers Abstract: This bachelor thesis deals with throwers' core stabilization in athletics. Theoretical part described basics of throw, individual throwers' athletic disciplines, factors influencing sport performances, postural functions and core stabilization. Practical part includes case studies of three probands. Target group was created by young athletes competing in at least one throwers' discipline. Therapeutical intervention was focused on improving core stabilization and took 10 weeks with therapy 2 times a week. The results were analysed based on examination of postural stabilization according to Kolář, chosen functional test and comparison of best achieved results before intervention in seasons 2019, 2020 and 2021 to best achieved results after intervention in season 2021. The aim of this bachelor thesis is to evaluate how did the performance of track & field throwers changed after the intervention focused on core stabilization. Furthermore, to create a training unit and increase awareness about core stabilization and its' influence on sport performance of track & field throwers among trainers and the sportsmen...
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Training and performance of a shot put thrower.
Radová, Pavlína ; Vindušková, Jitka (advisor) ; Krátký, Petr (referee)
Title Training and performance of a shot put thrower Aim of study The aim of study was to analyze performance development of shot put thrower Pavlína Radová in a five-year period. Analysis was focused on connection between the dynamics of athletic performance and the effect of training load during each of the two training cycles 2010/2011 and 2011/2012. Methods In this thesis, we used auto-analysis and comparison. Data for analysis of training load and performance development were obtained from the training diaries of the years 2010/2011 and 2011/2012. Results Sports performance development was majorly affected by character of training load and mental condition of the athlete in each yearly training cycle. Poorly chosen training load and insufficient regeneration lead to stagnation or decline in physical performance. Individual approach of the coach and his communication with trainee is very important. Key words Sports training, shot put, performance, analysis, training load
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Children athletics
Dubský, Petr ; Vindušková, Jitka (advisor) ; Feher, Jan (referee)
Children athletics Objectives: This bachelor thesis deals with the training of athletes between ages 12 and 15 (younger and older pupils) in athletics in selected disciplines. Furthermore, techniques in various disciplines were analyzed. The aim of this work was to determine the current level of technique advancement of athletes between ages 12 and 15 (younger and older pupils) in the athletic club SC Radotín Prague. We expected that the technical level in selected athletic events will not be at a very high level. The method: In this work we used these methods: observation, descriptive analysis. Results: From the video records and image sequences we got to know that the technical level of students was not at the highest level, but not at the worst. It corresponds with the average technical level of athletes in the age group of 12-15 years. Key words: athletics, children, long jump, high jump, shot put, techniques
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Video programme of the Metodology of shot put
ČEGAN, Ondřej
The goal of the bachelor thesis is creating a videoprogramme on methodology and training of shot-put. The videoprogramme serves as an auxiliary source of information for beginners and also for advanced shot-putters to revise particular training exercises. The videoprogramme includes stretching, preparatory and specialized fitness exercises for shots and throws. The main part deals with methodical series of shot-put. The written part analyzes theoretical evidence which was used to create the videoprogramme.This part furthermore includes training stages, outline of history and determination of athletic rules. An integral part of the thesis is a video feature recorded on the attached DVD.
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